Mindful Knowmad

Workshops & Courses

Self-paced online video courses to help you, your athletes, or your team build lasting mindfulness skills. Enroll below to get started.

Mindfulness in the Workspace

Woman practicing mindfulness at her desk

Understand your role, master your mindset, and unlock your full potential at work. This self-paced online workshop gives you 45 hours of video lessons designed to build lasting workplace mindfulness, covering focus under pressure, stress management, clear communication, and steady decision-making.

  • Format: 45 hours of self-paced video lessons, watch anytime, on any device
  • Who it’s for: Professionals, managers, and anyone navigating workplace pressure
  • You’ll walk away with: A clearer understanding of your role, practical tools to manage stress and stay present, and a concrete path toward your full potential at work

$99.00Add to cart

Mindfulness in Sport

Athlete in a moment of focus on the court

Train your mind as hard as you train your body. This self-paced online workshop gives you 30 hours of video lessons built to motivate and grow athletes and active individuals who want to reach new heights. You’ll build the mental resilience, focus, and drive to push past plateaus and perform at your best when it matters most.

  • Format: 30 hours of self-paced video lessons, watch anytime, on any device
  • Who it’s for: Athletes, coaches, and active individuals chasing peak performance
  • You’ll walk away with: Mental resilience, sharper focus under pressure, and a stronger mindset to perform when it counts

$79.00Add to cart

Mindfulness in a Team

Team building trust together

Build a stronger, more connected team from the inside out. This workshop includes 30 hours of video lessons tailored specifically for teamwork, designed to be shared among a group. It includes practical, hands-on elements the group completes together, helping teams build trust, communicate better, and perform as a unified, mindful whole.

  • Format: 30 hours of video lessons plus guided group exercises, shared across your team
  • Who it’s for: Teams and departments looking to strengthen how they work together
  • You’ll walk away with: Greater trust, better communication, and shared tools your team can keep using long after the workshop ends

$129.00Add to cart

Have Questions?

Not sure which workshop is right for you or your team? Get in touch and we’ll help you decide.

Contact Us